May 21, 2015

Rancangan Malaysia ke-11

Rancangan Malaysia ke-11, the last hurdle and last phase of plans that's supposed to help Malaysia reach the developed nation status...our Vision 2020.

The 11th Malaysia Plan (11MP) 2016-2020, which is to be tabled by Prime Minister Datuk Seri Najib Razak in Parliament today, is expected to outline the final road map for the current government to steer the country towards achieving Vision 2020.



For the update, you may actually find it live by subscribing via Najib's website: http://www.najibrazak.com.

Apparently, the 11th Malaysia Plan or Rancangan Malaysia ke-11 will focus on the bottom 40% of Malaysians...especially when the economy is not doing too well, with the GST implementation as well as the drop in the commodity prices.

The government is expected to increase its allocation for development expenditure considering that it is the last plan before Vision 2020 is realised.

So, what you think? Will the 11th Malaysian Plan help to drive our nation towards the developed nation status?

I understand that things have not been so optimistic lately, especially with all the news and apparent misused of funds related to 1MDB. Let's hope for some real change in the 11th Malaysian Plan.

11.30am is 10 minutes away. I'm all set. 

April 27, 2015

Who Am I?

This is random but sometimes there is this question that pop up in your head, and you don't have an answer....



And that's what scares you at times. 

Just a RANDOM thought. 

April 22, 2015

Going for Healthier Lifestyle

It is definitely not easy to change a habit. It took a while for one to opt for a healthier lifestyle and change the old ways.

THE RIGHT FOOD

I think it took a lot for one to be able to say No for the fast food like McD, KFC, or the Malaysian mamak, and cook at home. 

Cooking at home is really just part of it. Choosing what to eat is as important. 

YenLeng learned and taught me how to make the Chicken Caesar Salad. 

Preparing the salad

My very own chicken salad

Of course, one thing I learned about changing habits is that it has to be progressive and I'm keeping up the good taste of the salad with the thousand island sauce. 

FRUITS ARE GREAT

I also add fruits after my dinner meal most of the time.

melon

There's orange, apple and tomato in here

EXERCISE

Getting the right diet is a great start....I have also been working out and hitting the gym quite often. I think it's good to get the stamina back, do the stretching, get the dumbbells....it's all just coming back. Been doing it for a while now. 




SLEEP

I think this is going to be the most difficult of them all but I think it's important. Having quality sleep is important to build muscles and energy for the day. It's something that I'm still trying to get more....anyway so far the year has been pretty good. I'm going for a healthier lifestyle....slowly but surely....


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