Anyway, before I sleep, I decided to do plank.
|3 minutes of plank|
Definitely something that is quick to do but the 3 minutes is rather unbearable. Am glad to make it to 3 minutes now. Need to go for more. One of the exercise that has been encouraged to be done on a daily basis, whether it be on your rest day or your workout day.
Hopefully, I'll be able to be consistent in doing so.