Learn to hide the anger, practice smiling in front of the mirror

"Not a lot of people know what it feels like to be angry, in your bones. I mean, they understand, foster parents, everybody understands, for awhile. Then they want the angry little kid to do something he knows he can't do, move on. So after awhile they stop understanding. They send the angry kid to a boys home. I figured it out too late. You gotta learn to hide the anger, practice smiling in the mirror. It's like putting on a mask."

This quote from John Blake in Batman: The Dark Knight Rises just kept playing in my head these days...it's a reminder of how important it is for me to learn to look in the mirror, and practice smiling...

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