Fitness Project: 3 minutes of Plank

I didn't do any workout today. Took it as a rest day after I started lifting 3kg the previous day.

Anyway, before I sleep, I decided to do plank. 


3 minutes of plank

Definitely something that is quick to do but the 3 minutes is rather unbearable. Am glad to make it to 3 minutes now. Need to go for more. One of the exercise that has been encouraged to be done on a daily basis, whether it be on your rest day or your workout day.

Hopefully, I'll be able to be consistent in doing so.

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