10 Minutes Workout - focusing on abs

Sometimes it's really difficult to find time for exercise but 10 minutes, which is not even 1% of the 24 hours that you have....I think it's possible to make time for it and that's what I did.
I have recently just met with a friend whom I've not seen for a long time and she was talking to me about her intention to start a workout regime. It's very encouraging to talk about all these but I think it's important to know that planning, talking about it and even watching video on it won't make one fit. It comes with action.
If you want a six pack, go for it. If you want to lose weight, go for it.

I think I've blogged about it before: Consistency is the key, not Motivation.


And here is a simple workout that can be a guide for those who are looking on how to start.

STOP GIVING UP


Today, the workout that I did focus on the abs.
And this 10 minutes is without rest.
All of these workouts are done for 30 seconds each.
This is the first set of the workouts.
  • Leg Drops
  • Flutter kicks
  • Scissors kicks
  • Mountain climbers
  • V-crunches
  • Alternating toe touches
  • Russian twist
  • Plank
  • Side plank - right
  • Side plank - left
These 10 workouts in 30 seconds make up to 5 minutes.

I done 2 sets for the day and that only takes me about 10 minutes.

So have you done your exercise for the day?


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