ProjectFitness: Busy day workout - Planking

Been on the run recently and couldn't really make time for workout?

Here's a quick exercise, taking you less than 5 minutes while you work on your other stuff.

PLANKING
 
I was in a rather busy schedule and so opted for a quick exercise while doing my reading.

Did a plank. 3 sets, each with a 1 minute and short break in between.

Planking to start the day
 

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