Quote of the day

Sometimes, it's easy to lose focus. I've got some friends who went to gym for a week and stop for another. While some others trained really hard for competition but I think fitness is something that we should continue be doing.

If you've got time to FACEBOOK, you've got time to EXERCISE
I've got friends who would tell me about how busy they are....I mean...they are probably earning a few 100k a month thus the busy and tight schedule...

But to me, it's simple. If you've got time to facebook and stalk your friends, you've got time to exercise.